***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

PULL UPS

15 minutes

4, 3, 2, 1 WtD Pullups

Building

“2010 CF GAMES THE FINAL 2”

3 Rounds For Time – In Partners

30 TtB
21 Clean & Jerks (115/85)

EXTRA CREDIT

Shoulders

3 Sets For Quality
15 Lateral Raises
15 Reverse Db Flys
10 Scap Pushups 3333
Rest as needed