***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“FULL PLATE”

4 Rounds For Quality

2 TGU

10/8 Ring Dips

20 Wallballs (20/14)

50m Farmers Carry

ACCESSORY

3 Rounds

10 Kb Side Bends R

20 sec Side Plank Rotations R

10 Kb Side Bends L

20 sec Side Plank Rotations L

EXTRA CREDIT

5:00 Squat Hold

3 Sets
8 Wall Squats 3333
1:00 Towel Stretch ea/s