WOD:
Teams of 3:
50 – 40 – 30 – 20 – 10:
Hang Power Cleans (135/95)
Front Squats (135/95)
Push Jerks (135/95)
*After each full round, the team runs 200 Meters together pushing a sled (45/35).
WOD:
Teams of 3:
50 – 40 – 30 – 20 – 10:
Hang Power Cleans (135/95)
Front Squats (135/95)
Push Jerks (135/95)
*After each full round, the team runs 200 Meters together pushing a sled (45/35).