Skill: 16 min. EMOM
Odd) 30 sec. Ring Push Up Hold
Even) 4-8 Strict Toes to Bar
10-20 Hollow Rocks

WOD: 5 RFT
– 30 Double Unders
– 5 Deadlift (225/135)
– 10 CTB
– 15 Sit Ups

***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!