OPEN GYM 1PM-2PM

OPEN
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Strict Handstand Push-ups

PERFORMANCE
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Dumbbell Strict Press (50’s/35’s)

FITNESS
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (95/65)
6 Dumbbell Strict Press (35’s/25’s)