![](https://www.crossfiteclipse.com/wp-content/uploads/2019/05/60910477_10156957558329961_5988260914111971328_o-1024x683.jpg)
OPEN GYM 1PM – 2PM
MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY
OPEN – PERFORMANCE – FITNESS
“Hang Glide”
7 Rounds, On the 3:00
25/18 Calorie Bike
5 Hang Power Cleans
Build in Weight Each Round. Score is Load
OPEN GYM 1PM – 2PM
MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY
OPEN – PERFORMANCE – FITNESS
“Hang Glide”
7 Rounds, On the 3:00
25/18 Calorie Bike
5 Hang Power Cleans
Build in Weight Each Round. Score is Load