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BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!
OPEN – PERFORMANCE- FITNESS
Bench PressBuild to a Heavy Set of 7
“Mass Destruction”
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)