![](https://www.crossfiteclipse.com/wp-content/uploads/2019/07/67425984_10157099620269961_1660352868219092992_o-683x1024.jpg)
BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS WEEK JULY 27th!
OPEN GYM 1PM-2PM
OPEN – PERFORMANCE – FITNESS
“Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run