OPEN GYM 1PM-2PM

BACKYARD BRAWL II on AUGUST 17th @ 9AM

OPEN – PERFORMANCE – FITNESS
“Double Fist”
For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

500 Meter Row

Dumbbells: (35’s/25’s)