![](https://www.crossfiteclipse.com/wp-content/uploads/2019/08/67909616_10157147613834961_9039505234237325312_o-1024x683.jpg)
OPEN GYM 1PM-2PM
BACKYARD BRAWL II on AUGUST 17th @ 9AM
OPEN – PERFORMANCE – FITNESS
“Double Fist”
For Time:
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row
Dumbbells: (35’s/25’s)