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OPEN
“Russian Roulette”
5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

PERFORMANCE
“Russian Roulette”
5 Rounds:
10 Dumbbell Strict Press (50/35)
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

FITNESS
“Russian Roulette”
5 Rounds:
10 Dumbbell Strict Press (35/25)
20 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
60 Single Unders