![](https://www.crossfiteclipse.com/wp-content/uploads/2020/05/66597683_10157092555129961_1255950992579493888_o-2-1024x683.jpg)
OPEN GYM 1PM-2PM
MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot
Supple Sunday
3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
15 Hollow Rocks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
21 V-Ups