![](https://www.crossfiteclipse.com/wp-content/uploads/2020/06/fun-1-1024x683.jpg)
OPEN GYM 1PM-2PM
“Sunday Best”
On the Minute x 10:
16 Single Arm Russian Dumbbell Swings (50/35)
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Single Arm Dumbbell Strict Presses (50/35)
Max Side Plank in Time Remaining (Switch Each Round)