“Strictly Business”

On the 3:00 x 6 Rounds:
5 Strict Toes to Bar
15 Shuttle Runs [10 Meters]
Max Calorie Assault Bike

HOME GYM

On the 3:00 x 6 Rounds:
30 Second Side Plank (Each Side)
20 Shuttle Runs (10 Meters)
Max Mountain Climbers In Time Remaining