DSC_0305Holiday Schedule:
Thursday, December 24 (Christmas Eve) –
5:30am, 6:30am, 9:30am, and 12pm
Friday, December 25 (Christmas) – Gym Closed

Open Gym 1-2pm

Strength: Front Squat
Build to a Heavy Set of 5 Reps

Climb the Ladder for 10 Minutes:
3 Calorie Row, 3 Hand-Release Pushups
6 Calorie Row, 6 Hand-Release Pushups
9 Calorie Row, 9 Hand-Release Pushups
Continue pattern until the 10 minute mark.

Post Loads and Scores to Comments.

Previous PostNext Post