DSC_0180*This Saturday the Core class with be at 10am instead of 8am. 

This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. 

Sunday Open Gym – 1-2pm
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts

Aim to climb steadily throughout all 15 minutes.

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