Strength: Front Squat
4×[email protected]%
WOD: 16 min. AMRAP
– 10 Power Snatch (115/75)
– 10 Hand Release Push Ups
– 10 Sit ups
Strength: Front Squat
4×[email protected]%
WOD: 16 min. AMRAP
– 10 Power Snatch (115/75)
– 10 Hand Release Push Ups
– 10 Sit ups