Strength:

Back Squat
– 3×12 @65%
Strict Press
– 3×10
Good Morning
– 3×8
Floor Press
– 3×6

Or 3x1000m row rest 4 minutes between sets.

WOD: 6 min. AMRAP
5 Push Ups
5 Box Jumps (24/20)
5 Ring Dips
5 Air Squats