OPEN
“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
PERFORMANCE
“Schlitz”
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders
FITNESS
“Schlitz”
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
80 Single Unders