OPEN & PERFORMANCE
Back Squat
3 Sets of 5
“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats
FITNESS
Back Squat
3 Sets of 5
“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats