– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.
Strength:
Split Jerk
Build to a heavy single
WOD:
13 min. AMRAP
– 200m Run
– 20 Air Squats
– 2 Rope Climbs
– 20 Sit Ups