FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!
RSVP for the event on the Eclipse Members FB page.
PAUSE POWER CLEANS
Build to Heavy Double. 2 Second Pause at the Knee.
then..
OPEN & PERFORMANCE
“Cold Feet”
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105
…
Up by (1) Power Clean Until Finish
FITNESS
“Cold Feet”
AMRAP 7:
40 Single Unders, 1 Power Clean (95/65)
40 Single Unders, 2 Power Cleans (95/65)
40 Single Unders, 3 Power Cleans (95/65)
…
Up by (1) Power Clean Until Finish