New evening schedule starts Monday, November 1st.
– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course
**Saturday wear your costumes for the WOD!!**
Strength:
Strict Press
4×8
WOD:
5 RFT
10 Front Squats (165/105)
10 Cal Row