![](https://www.crossfiteclipse.com/wp-content/uploads/2019/01/49946823_10156663910804961_8496483976314093568_o-1024x683.jpg)
OPEN & PERFORMANCE
Strict Press
Build to a Heavy Sets of 5-3-1
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
FITNESS
Strict Press
Build to a Heavy Sets of 5-3-1
“Body Armor”
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge