We have started NCFIT Programming started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would love to know everyones feedback and thoughts about the programming. There are options for all members whether you are coming to class or looking to get more of your competitive work in as well. Let us Nate or Aaron know your thoughts, Thank you!

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT : BROOKE S. vs. SALLY W.

PRE-OPEN WORKOUT

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups

MIN 2 — Row or Bike, Moderate Effort

Rest 3:00

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort

COOL DOWN 5:00 Rebound & Nasal Breathing *Lay on your back and breathe!

COMPETITORS REST DAY