FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT: GRACE vs. COLBY

PRE-OPEN WORKOUT
EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Seated Press

MIN 2 — Row or Bike, Moderate Effort

COOL DOWN

8:00 of Yoga Flow

Suggested Flow: 1:00 Pigeon Ea/Side 1:00 Dragon Ea/Side 1:00 Cross Arm Saddle Ea/Arm 2:00 Rebound