![](https://www.crossfiteclipse.com/wp-content/uploads/2019/03/56120002_10156828870514961_6511559497528377344_o-1024x683.jpg)
BRING A BUDDY WEEK 3/25-3/30
4 WEEK BEGINNERS COURSE BEGINS APRIL 1st
OPEN
“Helmet Hair”
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
PERFORMANCE
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
FITNESS
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups