USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

OPEN – PERFORMANCE – FITNESS
“ROWIN’ ABOUT”
30-25-20-15-10: ROW Calories
60-50-40-30-20: AbMat Sit-Ups
*After each round, complete:
400 Meter Jog