![](https://www.crossfiteclipse.com/wp-content/uploads/2019/04/56500830_10156860904714961_4174035697142857728_n.jpg)
USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18
OPEN – PERFORMANCE – FITNESS
“ROWIN’ ABOUT”
30-25-20-15-10: ROW Calories
60-50-40-30-20: AbMat Sit-Ups
*After each round, complete:
400 Meter Jog