GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK:
Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

ECLIPSE BARBELL CLUB BEGINS MAY 6th

ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th

SPLIT JERKS

3×3 – Press in Split
3×3 – Jerk Balance
3x2: Split Jerk

*Weights are LIGHT to focus on technique

OPEN – PERFORMANCE – FITNESS
“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.