![](https://www.crossfiteclipse.com/wp-content/uploads/2019/07/67460904_10157099416784961_446264496671948800_o-683x1024.jpg)
CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM
BACKYARD BRAWL II on AUGUST 17th!
OPEN & PERFORMANCE
“Runny Nose”
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Wreck Bag Run (70/50)
75 Bench Press (135/95)
400 Meter Team Wreck Bag Run (70/50)
75 Hang Power Cleans (115/85)
400 Meter Team Wreck Bag Run (70/50)
FITNESS
“Runny Nose”
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (135/95)
400 Meter Team Wreck Bag Run (50/35)
75 Bench Press (115/85)
400 Meter Team Wreck Bag Run (50/35)
75 Hang Power Cleans (95/65)
400 Meter Team Wreck Bag Run (50/35)