ECLIPSE INTRAMURAL OPEN OCT. 10th

“SLAM DUNK”

OPEN/PERFORMANCE

Every minute on the minute x 25:00

1 – 15/10 Cal Skii

2 – 10 Thrusters (95/65)

3 – 1-2 Rope Climbs

4 – 25′ Handstand Walk

5 – REST

“SLAM DUNK”

FITNESS

Every minute on the minute x 25:00

1 – 15/10 Cal Skii

2 – 10 Thrusters (75/55)

3 – 1-2 Rope Climbs

4 – 3 Wall Walks or 25′ Bear Crawl

5 – REST