ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th

OPEN 
Weighted Strict Pull-ups
Build to a Heavy Single

“Sleeping Bag”
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)

PERFORMANCE & FITNESS
Strict Pull-up Work
10 Minutes Max Calorie Bike*
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups

“Sleeping Bag”
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)