OPEN & PERFORMANCE
Back Squat
3×6

“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

FITNESS
Back Squat
3×6

“Underbelly”
75-50-35
Single Unders
50-35-20
AbMat Sit-Ups

Directly Into…

75-50-35:
Single Unders
50-35-20
Air Squats