![](https://www.crossfiteclipse.com/wp-content/uploads/2019/12/78740462_10157457049254961_8488830142729158656_n.jpg)
BEGINNERS CLASS STARTING JANUARY 6th
Body Armor 3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 AbMat Sit-ups
Rest 1 Minutes Between Sets.
OPEN & PERFORMANCE
“Mood Swing”
AMRAP 16:
21/15 Calorie Bike Erg
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)
FITNESS
“Mood Swing”
AMRAP 16:
21/15 Calorie Bike Erg
12 Kettlebell Swings (53/35)
1 Rope Climb (15′)