END OF THE YEAR CHRISTMAS PARTY AT CABIN BOYS BREWERY @ 6:30PM FRIDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th

OPEN – PERFORMANCE – FITNESS
“Eighth Grade”
Tabata:
Kettlebell Swings (53/35)
Bike Erg Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Erg Calories

TABATA
8 Rounds:
20 Second On
10 Second Off