![](https://www.crossfiteclipse.com/wp-content/uploads/2020/06/72642609_10157309775014961_4193152665296830464_o-1-1024x683.jpg)
“UPPER BODY & CORE”
5 Rounds:
:20 Seconds Banded Pull Aparts
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Barbell Bent Over Rows
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
“Double Knot”
For Time:
100 Double Unders
21 Toes to Bar
800m Run
75 Double Unders
15 Toes to Bar
600m Run
50 Double Unders
9 Toes to Bar
400m Run