CrossFit Total

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

“Floor It” Home Gym

Every 5 Minutes x 5 Rounds:
150′ Bear Crawl
35 AbMat Sit-ups
20 Double Dumbbell Deadlifts (50’s/35’s)