![](https://www.crossfiteclipse.com/wp-content/uploads/2020/07/hugh-1-1024x683.jpg)
CrossFit Total
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
“Floor It” Home Gym
Every 5 Minutes x 5 Rounds:
150′ Bear Crawl
35 AbMat Sit-ups
20 Double Dumbbell Deadlifts (50’s/35’s)