BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Baggage Claim”

3 Rounds For Time:
400 Meter Run
200 Meter Sand Bag Run (50/35)
10 Power Snatches (135/95)

HOME GYM

3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100 Meter Walking Lunge