Weighted Pull-up

Build to a Heavy Set of 3

Weighted Strict Ring Dip

Build to a Heavy Set of 3

“Up & Under”

AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]

HOME GYM

AMRAP 10:
10 Renegade Rows (50’s/35’s)
200 Meter Run