KO in the OK this WEEKEND SATURDAY & SUNDAY

Barbell Complex

On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press

“Blitzen”

5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)

HOME GYM

5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters