DB FLOOR PRESS

15 minutes

Accumulate 4-6 Sets

8 SA Db Floor Press ea/s

Rest as needed

“DIURNAL”

For Time

3 Rounds

3 Strict RMU

15 Plate Squats (45/35)

100m Mixed Carry HEAVY

50m one side, 50m other

Rest 1:00 b/t Rounds

BODYBUILDING

4-5 Sets

10-12 SA Ring Row    R

15 Banded Lat Pulldowns

10-12 SA Ring Row    L

15 Banded Lat Pulldowns

Rest as needed