PULLUPS

15 minutes

Accumulate 4-6 Sets

3 WtD Pullups

Building

“SOLID AXLE”

For Total Reps

8 minutes

3-6-9-12…etc

• Russian KbS (70/53)

• Pullups

Rest 4:00

8 minutes

3-6-9-12…etc

• Russian KbS

• Pushups