BACKYARD BRAWL 4 on AUGUST 28TH (TEAMS OF 2) MEMBERS ONLY COMPETITION

CHIP CLIP

18 minutes

4-8-12-16…etc

  • SA KbS (53/35)

• Kb Box Stepups (24/20)

35 Doubleunders

ACCESSORY

3-4 Sets For Quality

10 Clamshells ea/s

15 Glute Bridges

20-30 sec Wall Sit