STRENGTH

PUSH PRESS

15 minutes

Build to a Heavy

3 Reps

“GRAVITY DISTORTION”

For Time

50 HSPU

150 Air Squats

50 Elevated Ring Rows

“EXTRA CREDIT”

Mobility

30 sec Tricep & Lat Stretch ea/s

30 sec Narrow Deadhang

30 sec Seated Quad Stretch

30 sec Lizard ea/s

x 4-5