LEVEL METHOD FRONT SQUAT ASSESSMENT

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“TRAFFIC CONES”

For Time

200-400-600-400-200m

• Run

5-10-15-10-5

• Front Squats (135/95)

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LOWER ACCESSORY

3 Sets For Quality

5 Petersen Stepups ea/s

5 Cossack Squats ea/s

20 sec SL Glute Bridge Hold ea/s