“RED DOOR”

Every 5 min x 5 — 25 min Total

20 Goblet Squats (53/35)

8 Box Jumps (30/24)

20/15 Cal Row

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ACCESSORY

3-4 Sets

5 Petersen Stepups

8 Banded Side Steps ea/s

5 Jefferson Curls

8 Lateral Lunges ea/s

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EXTRA CREDIT

Aerobic Recovery

40 min Row/Bike/Jog