***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***BINGO CARDS NEED TO BE TURNED IN BY THIS FRIDAY, DEC. 3RD TO BE ELIGIBLE FOR PRIZES!***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

“SANDWORM”

5 Rounds For Quality

10 Back Squats building

8 Kb/Db Push Press R

50m Kb/Db Suitcase Carry R

8 Kb/Db Push Press L 

50m Kb/Db Suitcase Carry L

Rest up to 3:00

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EXTRA CREDIT

KETTLEBELL WORK

3 min EMOM

@ goal Kb weight/pace

2:00 Rest

3 min EMOM

@ goal Kb weight/pace