***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
Holidays Hours this week: 
Christmas Eve Classes 5:30a 6:30a 9:30a 12pm Closed Remainder of Day
Christmas Day CLOSED!
POWER CLEAN
EMOM x 10
1 Power Clean
+
1 Hang Clean
ASSESS KETTLEBELL
OR
10 min AMRAP
4-8-12-16-20…etc.
• Kb Snatch (53/35)
• Burpees over KB
EXTRA CREDIT
Mobility
2:00 Standing Straddle
1:00 Lizard ea/s
2:00 Seated Quad Stretch
1:00 Pigeon ea/s
x 3